Cat

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Cat

Hands + Knees Form also known as Down Cat, Cat Form

Some Form Options

Hands and knees closer or further apart

Some Movement Options

Hold or round and release
Round and shift back

Questions? I'd be happy to answer them!

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yoga with esther

A space to move, create what you need, and be true to yourself.