mov/ed
esther m palmer

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Cobra

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Cobra

Prone Form also known as Low Cobra, Baby Cobra

 

Some Form Options
  • Hands by chest or arms by your sides
  • Look at floor or look forward

 

Some Movement Options
  • Lift and lower

  

photo © Eric Bandiero

Questions? I'd be happy to answer them!

Thoughts or Qs on blog posts

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