When I'm not sure what to do, or at least when I'm not sure what I should do in my practice, I turn to hum sa kriya, because it's the first practice I learned and it's a little bit like "home" for me.
What’s in this episode?
This week, I'm connecting to the "center" idea within hum sa kriya. I encourage you to imagine or envision a central channel of awareness within you -- one that you build at your own pace, of course.
... I feel "whole," physically at least. That's all, just that simple observation.
What do you notice after practicing?
Give it a try when you're ready
Be moving, be true,
photo credit alexander mack on unsplash