how do you carry meditation with you?

I have lots of Thoughts & Questions about meditation... likely you do, too! Perhaps we can explore them together.
 

What’s in this episode?

This week, I discuss the thought "how do you carry meditation with you?"

Before I share how I personally "carry meditation with me", I cover what this phrase might even mean. And springing from there, I offer a few different examples from students + teachers of mine.
 

What are your responses?

I'd love for you to ponder this question after your next meditation. Or perhaps just be open to any responses that come up. You do you, always.
 

Have a listen

Listen to "Ep 474 - how do you carry meditation with you?" on Spreaker.

Be moving, be true,

 
 

photo credit alex wigan on unsplash