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esther m palmer

ishta regrounding practice

Join me for a little grounding...

What’s in this episode?

The full "re-grounding" mantra series, chanted in the same practice I would use after meditation. I lead us in with alternate nostril breathing before inviting you to chant with me or listen in.

How can you use this practice?

This re-grounding practice is designed to help integrate meditation into your life... in a way. That way is called "Samyama," and I'll share more about that in the next episode, so stay tuned!

In the meantime, this is a great series for practicing chanting, centering/grounding (without meditation), and re-grounding after a long + deep meditation!

Give it a try when you're ready

Listen to "Ep 472 - Full Regrounding Series" on Spreaker.

Be moving, be true,
esther
 

photo thanks to tim mossholder on unsplash

Thoughts or questions? I'd love to hear them.

Thoughts or Qs on blog posts

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