esther m palmer

ishta regrounding practice

Join me for a little grounding...

What’s in this episode?

The full "re-grounding" mantra series, chanted in the same practice I would use after meditation. I lead us in with alternate nostril breathing before inviting you to chant with me or listen in.

How can you use this practice?

This re-grounding practice is designed to help integrate meditation into your life... in a way. That way is called "Samyama," and I'll share more about that in the next episode, so stay tuned!

In the meantime, this is a great series for practicing chanting, centering/grounding (without meditation), and re-grounding after a long + deep meditation!

Give it a try when you're ready

Listen to "Ep 472 - Full Regrounding Series" on Spreaker.

Be moving, be true,

photo thanks to tim mossholder on unsplash

Thoughts or questions? I'd love to hear them.

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