esther m palmer

what is samyama?

Samyama is a meditation practice like no other.

Actually, it's more like a meditation practice that encompasses all the others. And the practice of samyama is a key element in the ISHTA kriya meditation style.


What’s in this episode?

I introduce you to samyama by way of the ISHTA "re-grounding" mantras, a series of chants you can use to "ground your energy" after meditation and to practice samyama, which I explain in the episode.


How can you use this practice?

You can use it to change your life! Or just to enjoy chanting. Up to you.

You'll see what I mean after listening. Enjoy!

Listen to "Ep 473 - Samyama and the Regrounding Series" on Spreaker.

Be moving, be true,

photo credit aaron burden on unsplash

Thoughts or questions? I'd love to hear them.

Thoughts or Qs on blog posts


A space to move, heal from daily stresses, and be true to yourself. 
Want a personal introduction? You can schedule a time below.
copyright © 2024 esther m palmer