esther m palmer

sun salute wake up, a mini moves practice


Stillness is powerful. And extended stillness can stick around in our bodies in ways that aren't always comfortable. Sometimes, even a short movement practice can go a long way to "shake off" any stickiness that builds up from sitting, sleeping, or otherwise being still in one form for a long time. Enjoy!
Listen to "Mini Moves - Sun Salute Wake Up"

What’s in the Mini Moves episode of moved to heal?

In this Mini Moves episode of Moved to Heal, I offer movements that build from hands and knees to standing, and might be a good way to "get going" in the morning or whenever. I hope you'll use it however it suits you!

The forms + movements offered in this episode

  • Cat/cow (seated or hands + knees)
  • Birddog (hands + knees alternate limb balance)
  • Downdog / plank
  • Sun salute series with high lunge twist

Some forms may be pictured in my yoga forms library.

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose.

Be moving, be true, be you

photo credit krystle van der salm, found on unsplash

Thoughts or questions? I'd love to hear them.

Thoughts or Qs on blog posts


A space to move, heal from daily stresses, and be true to yourself. 
Want a personal introduction? You can schedule a time below.
copyright © 2024 esther m palmer