Plank

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Plank

Hands + Knees Form also known as Incline Plank, High Plank

Some Form Options

Knees up or down
Balance on hands or forearms

Some Movement Options

Move in and out of plank
Lift and lower one hand at a time
Lift and lower one foot at a time

Questions? I'd be happy to answer them!

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yoga with esther

A space to move, create what you need, and be true to yourself.