mov/ed
esther m palmer

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Plank

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Plank

Hands + Knees Form also known as Incline Plank, High Plank

 

Some Form Options
  • Knees up or down
  • Balance on hands or forearms

 

Some Movement Options
  • Move in and out of plank
  • Lift and lower one hand at a time
  • Lift and lower one foot at a time

  

photo © Eric Bandiero

Questions? I'd be happy to answer them!

Thoughts or Qs on blog posts

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