latest episode

revisiting the science of attention

finding space for attention

This week, I'm rebroadcasting an episode from the archives --inviting you into some findings about how meditation can affect (improve?) one's capacity to focus or pay attention to something.
Whether that's a goal of yours or you'd prefer maybe to reflect on where you put your attention in life, I hope it's interesting!
Next week, I'll share a practice that you can use to test out how meditation might help you focus where you want to! Enjoy!
 
Listen to "The Science of Attention and Meditation - Recast Ep 181"
 
Be moving, be true, be you
esther
 
 

photo credit zdenek machacek, found on unsplash

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