Birddog

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Birddog

Hands + Knees Form also known as Hands and Knees Balance

Some Form Options

Lift only the leg or only the arm
Keep either or both extended hand and foot touching the ground

Some Movement Options

Alternate sides once or several times
Move the leg and/or arm out and in
Move the arm and/or leg out to the side and in (instead of forward/backward)

Questions? I'd be happy to answer them!

mov/ed

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