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esther m palmer

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Birddog

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Birddog

Hands + Knees Form also known as Hands and Knees Balance

 

Some Form Options
  • Lift only the leg or only the arm
  • Keep either or both extended hand and foot touching the ground

 

Some Movement Options
  • Alternate sides once or several times
  • Move the leg and/or arm out and in
  • Move the arm and/or leg out to the side and in (instead of forward/backward)

  

photo © Eric Bandiero

Questions? I'd be happy to answer them!

Thoughts or Qs on blog posts

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