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Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is not meant to represent a singular or ideal way to practice a form or movement.

Downdog

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Downdog

Hands + Knees Form also known as Downward-Facing Dog

 

Some Form Options
  • Hands and feet any distance apart
  • Knees bent or straight

 

Some Movement Options
  • Lift and lower from/to hands and knees
  • Peddle the feet
  • Shift side to side

  

photo © Eric Bandiero

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