Childs

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Childs

Seated Form also known as Kneeling Forward Fold, Child's Form

Some Form Options

Knees and feet can be together or any distance apart
Arms by your sides, supporting your shoulders or head, or reaching forward

Some Movement Options

Scrunch and release the toes
Reach arms to one side, then to the other (any pacing)
Lift and fold

Questions? I'd be happy to answer them!

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