esther m palmer

ribcage breathing, aka better name coming soon

what should we call this?

I'll be the first to admit "ribcage breathing" is a terrible name for what I want to share with you --at best it's vague shorthand (that's how I landed on it) and at worst it's alienating jargon. I apologize! I do not have a better term today, but as I invite you to watch me talk about this thing, I'm making a promise to find a more welcoming term...


that's all for today

Tune in next time for a term update and more detailed information about how intentionally engaging with your breathing (whether it's about your ribcage or not!) can be a powerful tool for a handful of different objectives.

Along with that, I plan to share a series of practice videos that will build on one another, potentially serving as a loose guide for developing an intentional breathing practice.
Be moving, be healing, be you

photo credit the blow up copy, found on unsplash

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