what should we call this?
I'll be the first to admit "ribcage breathing" is a terrible name for what I want to share with you --at best it's vague shorthand (that's how I landed on it) and at worst it's alienating jargon. I apologize! I do not have a better term today, but as I invite you to watch me talk about this thing, I'm making a promise to find a more welcoming term...
that's all for today
Tune in next time for a term update and more detailed information about how intentionally engaging with your breathing (whether it's about your ribcage or not!) can be a powerful tool for a handful of different objectives.
Along with that, I plan to share a series of practice videos that will build on one another, potentially serving as a loose guide for developing an intentional breathing practice.
Be moving, be healing, be you
photo credit the blow up copy, found on unsplash