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esther m palmer

ribcage breathing, aka better name coming soon

what should we call this?

I'll be the first to admit "ribcage breathing" is a terrible name for what I want to share with you --at best it's vague shorthand (that's how I landed on it) and at worst it's alienating jargon. I apologize! I do not have a better term today, but as I invite you to watch me talk about this thing, I'm making a promise to find a more welcoming term...
 

 

that's all for today

Tune in next time for a term update and more detailed information about how intentionally engaging with your breathing (whether it's about your ribcage or not!) can be a powerful tool for a handful of different objectives.

Along with that, I plan to share a series of practice videos that will build on one another, potentially serving as a loose guide for developing an intentional breathing practice.
 
Be moving, be healing, be you
esther
 
 

photo credit the blow up copy, found on unsplash

Thoughts or questions? I'd love to hear them.

Thoughts or Qs on blog posts

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