esther m palmer

front and back body awareness

what can you do with awareness of the front and back of your body?

Lots of things! In the video below, I offer a brief overview of why (and what I mean by "front and back body awareness") and how to learn more and start a practice.


ready to practice?

This video offers a short practice in bringing awareness to your front and back body. Much of the activity of the session involves conscious breathing. If you give it a try, I welcome hearing what you think and how the practice goes for you!

Be moving, be healing, be you

photo credit hennie stander, found on unsplash

Thoughts or questions? I'd love to hear them.

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