what can you do with awareness of the front and back of your body?
Lots of things! In the video below, I offer a brief overview of why (and what I mean by "front and back body awareness") and how to learn more and start a practice.
ready to practice?
This video offers a short practice in bringing awareness to your front and back body. Much of the activity of the session involves conscious breathing. If you give it a try, I welcome hearing what you think and how the practice goes for you!
Be moving, be healing, be you
photo credit hennie stander, found on unsplash