mov/ed
esther m palmer

movement concepts to build awareness

How do you build awareness in movement? There are many ways, and one might be learning some movement concepts and practicing applying them. I had the idea to offer just such a series of movement concepts and below is the introduction!
 


 
Be moving, be healing, be you
esther
 
 

photo credit gils coolen, found on unsplash

Thoughts or questions? I'd love to hear them.

Thoughts or Qs on blog posts

mov/ed

A space to move, heal from daily stresses, and be true to yourself. 
Want a personal introduction? You can schedule a time below.
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