esther m palmer

on showing up just as I am (from the seated series)

Welcome movers!

For this week's moved to heal, I'm not offering a practice. Instead, I am sharing seven thoughts on "showing up as I am" in daily life. These were shared one by one in each of the seven seated series practices, and this episode brings them all together in one place.

Feel free to tune in or pass over as suits you!
Listen to "#8 On showing up just as I am (from the seated series)"
Be moving, be healing, be you
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.

photo credit remi boudousquie, found on unsplash

Thoughts or questions? I'd love to hear them.

Thoughts or Qs on blog posts


A space to move, heal from daily stresses, and be true to yourself. 
Want a personal introduction? You can schedule a time below.
copyright © 2023 esther m palmer