esther m palmer
moved to heal
all the posts
This archive includes blog posts and podcast show notes, spanning many years of an evolving perspective and knowledge base. Enjoy!
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should everyone meditate?
how long should I meditate for?
what do i during the silent part?
is it ok to lie down to meditate?
change your perspective through tiny, tiny shifts
take summer with you
all good summery things must end
how much mobility do you need?
mobility vs flexibility: do you have enough?
how to learn through touch
get to know your bones
make your evening routine work for you
A space to move, heal from daily stresses, and be true to yourself.
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