Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction.
Today's Meditation Q: what is meditation good for?
Mediation Podcast Track #7
5 min Q+A: what is meditation good for? and 5 min guided + un-guided breath observation.
Mediation Podcast Track #8
25 min guided ISHTA meditation: Hum Sa kriya
music by hooksounds
posted January 28, 2018
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