Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction.
Today's Meditation Q: How do I get started with meditation?
Meditation Q #7
How do I get started with meditation? and 5 min guided + un-guided breath observation
Daily Practice
35 min guided ISHTA meditation: Chakra kriya
music by hooksounds
posted January 29, 2018
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Shanti om,
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