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how do I get started with meditation?

Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction.

 

Today's Meditation Q: How do I get started with meditation?

Meditation Q #7
How do I get started with meditation? and 5 min guided + un-guided breath observation

 
Daily Practice
35 min guided ISHTA meditation: Chakra kriya

music by hooksounds
posted January 29, 2018

Got a question of your own? Send it my way using the form below!

And thank you for meditating with me --it truly is a joy for me to share!

Shanti om,
esther

A daily meditation habit is an amazing gift. If you enjoyed this practice, subscribe to Esther's Everyday Meditation, my meditation practice podcast!

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