latest episode

bring a little sat yam into your day - episode 142


What’s this episode about?
The "sat yam" of sat yam kriya.

What’s sat yam kriya again?
A specific meditation practice. I describe the steps of the technique in the episode.

Can you tell me more now?
Okey dokey! Here’s one key bit:

The practice uses the mantra "sat yam".

And today, to help me process an emotional morning, I’m tapping into the meaning inside the Sanskrit words:
* sat = truth/fact
* yam = emotional reality

What can I do with that?
That is what you were gonna ask, right?! Cuz that’s what I cover in the episode 😉

I describe how to do the meditation practice PLUS suggest a short emotion observation practice you can do anywhere, anytime, just by choosing to.

I hope you’ll give it a listen!

Listen to "Ep. 142 - How to bring a little "sat yam" into your day!" on Spreaker.

Ready to practice the meditation? Here it is:

Listen to "Ep. 143 Sat Yam Kriya Meditation Practice" on Spreaker.

I'd love to hear about your experience and help out with any questions you have! Use the form below if you want to get in touch.


Thoughts or questions? I'd love to hear them.

Thoughts or Qs on blog posts

this is mov/ed

A space to move, heal, and be true to yourself. Want a personal introduction? Let's talk. 
copyright © 2021 esther m palmer