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should everyone meditate?

Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction.

 

Today's Meditation Q: should everyone meditate?

music by hooksounds

Meditation podcast includes (in order):

  1. 3 min Q+A: should everyone meditate?
  2. 2 min breath observation
  3. 2 min alternate nostril breathing (watch how to video)
  4. 15 min guided meditation practice *

Got a question of your own? Send it my way using the form below!

And thank you for meditating with me --it truly is a joy for me to share!

Shanti om,
esther

A daily meditation habit is an amazing gift. If you enjoyed this practice, subscribe to Esther's Everyday Meditation, my meditation practice podcast!

Thoughts or questions? I'd love to hear them.

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