esther m palmer

should everyone meditate?

Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction.


Today's Meditation Q: should everyone meditate?

music by hooksounds

Meditation podcast includes (in order):

  1. 3 min Q+A: should everyone meditate?
  2. 2 min breath observation
  3. 2 min alternate nostril breathing (watch how to video)
  4. 15 min guided meditation practice *

Got a question of your own? Send it my way using the form below!

And thank you for meditating with me --it truly is a joy for me to share!

Shanti om,

A daily meditation habit is an amazing gift. If you enjoyed this practice, subscribe to Esther's Everyday Meditation, my meditation practice podcast!

Thoughts or questions? I'd love to hear them.

Thoughts or Qs on blog posts


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