Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction.
Today's Meditation Q: should everyone meditate?
music by hooksounds
Meditation podcast includes (in order):
- 3 min Q+A: should everyone meditate?
- 2 min breath observation
- 2 min alternate nostril breathing (watch how to video)
- 15 min guided meditation practice *
Got a question of your own? Send it my way using the form below!
And thank you for meditating with me --it truly is a joy for me to share!
A daily meditation habit is an amazing gift. If you enjoyed this practice, subscribe to Esther's Everyday Meditation, my meditation practice podcast!