Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction.
Today's Meditation Q: do I need to prepare for meditation?
5 min Q+A: do I need to prepare for meditation? and 5 min guided + un-guided breath observation
music by hooksounds
posted February 5, 2018Got a question of your own? Send it my way using the form below!
And thank you for meditating with me --it truly is a joy for me to share!
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