Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction.
Jan 23 2018: What do I do during the silent part?
music by hooksounds
Meditation podcast includes (in order):
- 6 min Q+A
- 2 min breath observation
- 17 min guided meditation practice
Listen to what you have time for!
And thank you for meditating with me --it truly is a joy for me to share!
A daily meditation habit is an amazing gift. If you enjoyed this practice, subscribe to Esther's Everyday Meditation, my meditation practice podcast!