latest episode

what do i during the silent part?

Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction.

 

Jan 23 2018: What do I do during the silent part?

music by hooksounds

Meditation podcast includes (in order):

  1. 6 min Q+A
  2. 2 min breath observation
  3. 17 min guided meditation practice

Listen to what you have time for!

And thank you for meditating with me --it truly is a joy for me to share!

Shanti om,
esther

A daily meditation habit is an amazing gift. If you enjoyed this practice, subscribe to Esther's Everyday Meditation, my meditation practice podcast!

Thoughts or questions? I'd love to hear them.

Thoughts or Qs on blog posts

this is mov/ed

A space to move, heal, and be true to yourself. Want a personal introduction? 
LET'S TALK
Menu
copyright © 2020 esther m palmer
menu linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram