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Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is not meant to represent a singular or ideal way to practice a form or movement.

Reclining rest

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Reclining

Reclining Form also known as Savasana

 

Some Form Options
  • Arms in any form that is comfortable to you
  • Legs in any form that is comfortable to you

 

Some Movement Options
  • Move any way you like, when movement is desired

  

photo © Eric Bandiero

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