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Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Reclining Legs Up

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Reclining Legs Up

Reclining Form also known as

 

Some Form Options
  • Knees bent or straight
  • Arms up or down, wherever they're comfortable

 

Some Movement Options
  • Bend and straighten the legs
  • Lift and lower the arms

  

photo © Eric Bandiero

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