Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Reclining Twist


Reclining Twist

Reclining Form also known as


Some Form Options
  • Arms in wide T or wherever they're comfortable
  • Legs together or any distance apart


Some Movement Options
  • Open and close one arm
  • Turn the head side to side
  • Roll in and out of the twist


photo © Eric Bandiero

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