Reclining Twist

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Reclining Twist

Reclining Form also known as

Some Form Options

Arms in wide T or wherever they're comfortable
Legs together or any distance apart

Some Movement Options

Open and close one arm
Turn the head side to side
Roll in and out of the twist

Questions? I'd be happy to answer them!

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yoga with esther

A space to move, create what you need, and be true to yourself.