esther m palmer

reclining movement practice 7 - taking effective action

Welcome movers! This week's moved to heal practice is part seven in a seven-part series of reclining forms. The theme is taking effective action.
Listen to "#7 Reclining TCTSY Series - Taking Effective Action"

About the Reclining Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.


The forms and movements offered in this Reclining Series

  • Leg fold in
  • Leg lift and fold
  • Arm lifts
  • Knees side to side
  • Side-lying
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

Be moving, be healing, be you
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photo credit aziz acharki, found on unsplash

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