esther m palmer

what you do now

engaging with your breathing: an introductory series

The practices are here! I've been sharing a lot of concept and theory and now am ready to begin sharing a series of breathing practices that might help put some of the ideas of becoming more engaged with your breathing into practice.

In case you're stumbling on to this for the first time or just want a refresher on the intention of this practice series, I recorded an introduction that you can listen to here:
Listen to "Breathing Series Introduction"

ready to practice?

Below is the first in the breathing series practices. It's an observation and awareness-building practice. It's about 10 minutes long.

If you'd like to give this practice a try, please do as you need to feel prepared, whether that's in setting up your space or finding a quiet moment to yourself or pre-listening to make sure you want to go through the practice at all.
Listen to "Breathing Practice 1"

practice notes

If you found this practice useful, I encourage you to consider repeating it --perhaps in another week or as often as every day-- in between now and the next practice in the series, which I'll release on Dec 12.

And as ever, if you have questions or feedback on how this practice works for you, I welcome hearing them!
Be moving, be true, be you,

photo credit jesse martini, found on unsplash

Thoughts or questions? I'd love to hear them.

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