latest episode

wandering road: ten seated + standing movements

What's in a body?

Body can be “a body,” a specimen of the human body. The kind of body we study through many lenses (science, medicine, sociology, history, art, and more). Body can also be your body. Unique, experiencing, being.

If you'd like, you can ask yourself to notice which body --or bodies-- you bring into your practice today.
 
Listen to "wandering road: 10 movements seated + standing"

 

The 10 movements offered in the "wandering road" episode

I guide you through this practice step by step, and you can choose to skip or stay with any area you like.

 

What makes this trauma informed?

Choices, invitations, noticing, open-ended experiments. Read more about those here.

 

Integration suggestion

After listening to the episode, perhaps take a moment to check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.

 
Be moving, be true, be you
esther
 
 

photo credit joshua hoehne, found on unsplash

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