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Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Cross-Leg Seat



Cross-Leg Seat

Seated Form also known as Easy Seat


Some Form Options
  • Cross legs at shins or ankles or wherever it's comfortable


Some Movement Options
  • Move through the spine, such as side to side sway
  • Move the arms in any way, such as reaching out and in
  • Cross and uncross the legs


photo © Eric Bandiero

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