Cross-Leg Seat

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Cross-Leg Seat

Seated Form also known as Easy Seat

Some Form Options

Cross legs at shins or ankles or wherever it's comfortable

Some Movement Options

Move through the spine, such as side to side sway
Move the arms in any way, such as reaching out and in
Cross and uncross the legs

Questions? I'd be happy to answer them!

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