All the sides
In this Mini Moves episode of Moved to Heal, I put together some hands and knees movements that emphasize the side body (really, the whole torso) and move towards a seated or standing finish so that you can move on to the next thing from the transition that you prefer.
Listen to "Mini Moves - Side Body Moves"
The movements offered in this episode
Some forms may be pictured in my yoga forms library.
While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose.
Be moving, be true, be you
photo credit lingesh r., found on unsplash