esther m palmer

side body moves, a mini moves practice

All the sides

In this Mini Moves episode of Moved to Heal, I put together some hands and knees movements that emphasize the side body (really, the whole torso) and move towards a seated or standing finish so that you can move on to the next thing from the transition that you prefer.
Listen to "Mini Moves - Side Body Moves"

The movements offered in this episode

  • Cat / cow
  • Thread the needle
  • Side plank
  • Child's form
  • Downward Dog
  • Seated or standing pause

Some forms may be pictured in my yoga forms library.

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose.

Be moving, be true, be you

photo credit lingesh r., found on unsplash

Thoughts or questions? I'd love to hear them.

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