revisiting compassion and meditation

where do you find compassion?

I'm bringing back an episode from the archives in which I share some thoughts on what compassion is, particularly through the lens of compassion meditation practices. Tune in next week for a follow-up practice!

 
Listen to "What is Compassion - Recast Ep 188"

 
Be moving, be true, be you
esther
 
 

photo credit sergey lapunin, found on unsplash

Thoughts or questions? I'd love to hear them.

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