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Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Forward-Leg Seat

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Forward-Leg Seat

Seated Form also known as Straight-Leg Seat, Staff Form

 

Some Form Options
  • Legs bent or straight
  • Arms by sides or behind you or wherever you like

 

Some Movement Options
  • Bend and straighten the legs
  • Move the arms in any way, such as forward backward or out and in
  • Look side to side

 

photo © Eric Bandiero

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