latest episode

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Forward-Leg Seat


Forward-Leg Seat

Seated Form also known as Straight-Leg Seat, Staff Form


Some Form Options
  • Legs bent or straight
  • Arms by sides or behind you or wherever you like


Some Movement Options
  • Bend and straighten the legs
  • Move the arms in any way, such as forward backward or out and in
  • Look side to side


photo © Eric Bandiero

Questions? I'd be happy to answer them!

Thoughts or Qs on blog posts

this is mov/ed

A space to move, heal, and be true to yourself. Want a personal introduction? Let's talk. 
copyright © 2021 esther m palmer