esther m palmer

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Forward Leg Seat


Forward Leg Seat

Seated Form also known as Straight Leg Seat, Staff Form


Some Form Options
  • Legs bent or straight
  • Arms by sides or behind you or wherever you like


Some Movement Options
  • Bend and straighten the legs
  • Move the arms in any way, such as forward backward or out and in
  • Look side to side


photo © Eric Bandiero

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Thoughts or Qs on blog posts


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