Forward Leg Seat

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Forward Leg Seat

Seated Form also known as Straight Leg Seat, Staff Form

Some Form Options

Legs bent or straight
Arms by sides or behind you or wherever you like

Some Movement Options

Bend and straighten the legs
Move the arms in any way, such as forward backward or out and in
Look side to side

Questions? I'd be happy to answer them!

mov/ed

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