esther m palmer

counted breathing TSY practice for the week of Dec 13

A reliable count

Just like counting sheep can be soothing (or not), so can counting your breathing be useful (or not!). In this practice, I guide you through a practice of counting when you choose to see whether it's useful to you.
Listen to "Counted breathing TSY practice for the week of Dec 13"

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose.


What makes this trauma informed?

Choices, invitations, noticing, open-ended explorations. Read more about those here.


Integration suggestion

After listening to the episode, perhaps take a moment to check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.

Be moving, be true, be you

photo credit huper by joshua earle, found on unsplash

Thoughts or questions? I'd love to hear them.

Thoughts or Qs on blog posts


A space to move, heal from daily stresses, and be true to yourself. 
Want a personal introduction? You can schedule a time below.
copyright © 2024 esther m palmer