esther m palmer

revisiting a practice for compassion building

practicing compassion

Compassion is both second nature to us and something we need to practice because it doesn't always arise in moments when it can be the most healing or helpful. I hope you'll try out this version of Sat Yam meditation with a thought to nurturing compassion either towards your self or towards others (or both! we need both 🙂 - whichever you choose today.

You can also ignore all that and just practice in the way that suits you best! Enjoy!
Listen to "Sat Yam Meditation for Compassion - Recast Ep 189"
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!


Integration suggestion

After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

Be moving, be true, be you

photo credit aaron katz, found on unsplash

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