When you're moving, there's lots to pay attention to -- what's going through your head, the moves you're doing, the sensations you feel -- which makes noticing your breathing just one of a long list of things you can that we can be aware of while moving. This week, I invite you to try choosing the breath.
What’s in this episode of moved to heal?
I invite you to observe your breathing while moving. You can move through "cat/cow" or in any way you choose.
You can do this Moved to Heal practice while seated or on hands and knees (for cat/cow) or from any starting place you choose.
"Cat/cow" is a movement of the spine or trunk. Cat rounds the spine, cow arches/backbends the spine.
After listening to the episode, perhaps take a moment to check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.
You can give it a try when you're ready
Be moving, be true, be you
photo credit dave hoefler on unsplash