esther m palmer

mixed forms TSY practice for the week of Dec 27

Moving in new ways

As 2021 moves towards its close, I'm looking forward to what I can continue and what I can change, one day at a time. Movement practices will continue for sure, and I hope this one is useful to you!
Listen to "Mixed Forms TSY Practice for the week of Dec 27"

What’s in the TSY practice episode of Moved to Heal?

I offer standing, kneeling, and seated movements. If you want to see some of the forms, you can search by title in my yoga forms library.


The forms + movements offered in this episode

  • standing
  • side lunge
  • kneeling eagle arms
  • seated side bend
  • kneeling backbend
  • seated or reclining rest

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose.


What makes this trauma informed?

Choices, invitations, noticing, open-ended explorations. Read more about those here.


Integration suggestion

After listening to the episode, perhaps take a moment to check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.

Be moving, be true, be you

photo credit jeremy goldberg, found on unsplash

Thoughts or questions? I'd love to hear them.

Thoughts or Qs on blog posts


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