awareness is not unconscious
Once you become aware of a feeling or belief or something else that guides you without your knowledge --something under your conscious attention-- you can change it. Not always easily or on your own, but awareness can be (and might need to be) one of the first steps. This week's practice is all about honing self awareness (perhaps to nudge out the unconscious patterns you don't need or want.)
You can also ignore all that and just practice in the way that suits you best! Enjoy!
Listen to "Self Awareness Meditation - Recast Ep 196"
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!
Be moving, be true, be you
photo credit alex middleton, found on unsplash