Esther's Everyday Meditation Podcast. Episode #390 with hum sa kriya.
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EVERYDAY MEDITATION PODCAST: EPISODE #390
What’s in this episode?
I guide you through a version of the hum sa kriya meditation practice with a special emphasis on calming morning anxiety.
What's it good for?
Many of us relate to waking up groggy and barely getting out of bed, so you'd think that a calming, "grounding" practice might be out of place. Of course, even if you roll out of tired and hazy, you can still start the day unsettled, jittery, and anxious. In fact, I think it's just as likely. For that tired that comes from having too much on your mind, this "grounding" version of hum sa might just help you take the edge off... or turn your day around completely!
If you want some detailed instructions before diving in, listen to "how to practice hum sa kriya"!
Ready to practice hum sa kriya?
I hope you'll try this morning grounding version of hum sa kriya. And, of course, I'd love to hear about your experience. Click on the bar below to drop me a line.
Practicing with you,
share your experience + questions