mov/ed
esther m palmer

movement for healing and resilience

All About...

In this episode, I'm sharing a little bit about the approach behind the trauma-sensitive yoga practices that I offer on the Moved to Heal podcast. I also refer to the practice as movement for healing and resilience, hence the episode title 🙂

If you find an inside look into your movement practices interesting, enjoy!

 
Listen to "Movement for healing and resilience"

 
Be moving, be true, be you!
esther
 
 

photo credit lucas benjamin, found on unsplash

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mov/ed

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