A quick update on the moved to heal podcast
New episodes, updated format
Practice episodes return Monday, May 2 with an updated format, including my decision to stick to short practices in 15 minute episodes. If you enjoy learning about the what and why behind the practices on Moved to Heal, tune in next week for more on that side of things! I'll cover what to expect from the new practice episodes, a little bit about the approach behind the practice style, and why I choose to offer it.
Be moving, be true, be you!
photo credit melissa askew, found on unsplash