EVERYDAY MEDITATION PODCAST: EPISODE #195
What’s this episode about?
Compassion meditations can boost your compassion and more. I talk about how that can be useful in your relationship not only with others, but also yourself.
Plus, the one reason I'm ready to add a compassion meditation to my regular practice!
What can I do with that?
I hope it inspires you to look a little deeper into where compassion comes into your life and the effects you feel or observe!
Go on and give it a listen, here:
Ready to practice the meditation? Below is the week's "full practice" episode. Click here to listen to the "how to practice" instructions.
I'd love to hear about your experience -- and help out with any questions you have.
Practicing with you,