esther m palmer

you can observe your breathing

What’s in this episode of moved to heal?

Observing breathing is simple in concept and can be a whole variety of things in practice, including simple, difficult, complicated, emotional, and more.

In this episode, I invite you to observe your breathing in any way you choose, and offer 3 different options you can try. For each, I describe the option and then give you about a minute of quiet in which to practice. You can do or not do any of the practices, and in whatever manner or degree you choose.


The 3 breath observation options I offer
  • to notice the length of your inhale and exhale
  • to notice the movement of your breathing
  • to notice the sound of your breathing

You can do this Moved to Heal practice while reclining, seated, standing, or moving.


Integration suggestion

After listening to the episode, perhaps take a moment to check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.


You can give it a try when you're ready

Listen to "observing breathing" on Spreaker.

Be moving, be true, be you

photo credit aleksander solberg on unsplash

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