Wide-Legged Squat

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Wide-Legged Squat

Standing Form also known as Goddess Squat, Sumo Squat

Some Form Options

Feet any width apart, turned out any amount
Torso upright or tilted forward

Some Movement Options

Squat and lift
Move the arms through any pathway, such as lift and lower or open and close

Questions? I'd be happy to answer them!

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