Wide-Legged Squat Side Bend

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Wide-Legged Squat Side Bend

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Wide-Legged Squat Side Bend

Standing Form also known as Goddess Squat with Side Bend, Sumo Squat with Side Bend

Some Form Options

Arms down or up or forward
Face out or face the leg

Some Movement Options

Alternate sides once or several times
Move the arms with the side bend or in circles

Questions? I'd be happy to answer them!

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yoga with esther

A space to move, create what you need, and be true to yourself.