esther m palmer

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Wide-Legged Squat Side Bend


Wide-Legged Squat Side Bend

Standing Form also known as Goddess Squat with Side Bend, Sumo Squat with Side Bend


Some Form Options
  • Arms down or up or forward
  • Face out or face the leg


Some Movement Options
  • Alternate sides once or several times
  • Move the arms with the side bend or in circles


photo © Eric Bandiero

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