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Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Wide-Legged Seated Fold


Wide-Legged Seated Fold

Seated Form also known as


Some Form Options
  • Lean or round forward
  • Legs bent or straight


Some Movement Options
  • Fold and lift
  • Move the arms through any pathway, such as lift and lower or open and close
  • Turn the head


photo © Eric Bandiero

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