mov/ed
esther m palmer

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Wide-Legged Seated Fold

 width=

Wide-Legged Seated Fold

Seated Form also known as

 

Some Form Options
  • Lean or round forward
  • Legs bent or straight

 

Some Movement Options
  • Fold and lift
  • Move the arms through any pathway, such as lift and lower or open and close
  • Turn the head

 

photo © Eric Bandiero

Questions? I'd be happy to answer them!

Thoughts or Qs on blog posts

mov/ed

A space to move, heal from daily stresses, and be true to yourself. 
Want a personal introduction? You can schedule a time below.
SCHEDULE A FREE 1:1
copyright © 2022 esther m palmer
menu