Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Wide-Legged Seated Fold Twist


Wide-Legged Seated Fold Twist

Seated Form also known as


Some Form Options
  • Lean or stay upright
  • Legs bent or straight


Some Movement Options
  • Alternate sides once or several times
  • Turn the head with the twist or keep it in center


photo © Eric Bandiero

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