Warrior Stance

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Warrior Stance

Standing Form also known as Warrior Two, Warrior Form

Some Form Options

Front leg bent or straight
Arms out or down or up

Some Movement Options

Bend and straighten the front leg
Move the arms through any pathway, such as lift and lower or open and close
Turn the head

Questions? I'd be happy to answer them!

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