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Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Warrior Stance


Warrior Stance

Standing Form also known as Warrior Two, Warrior Form


Some Form Options
  • Front leg bent or straight
  • Arms out or down or up


Some Movement Options
  • Bend and straighten the front leg
  • Move the arms through any pathway, such as lift and lower or open and close
  • Turn the head


photo © Eric Bandiero

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