Warrior 3 Balance

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Warrior Three Balance

Standing Balance Form also known as One-legged Forward Fold, One-legged Forward Tilt

Some Form Options

Lift the back leg and tilt the torso forward any amount
Arms by your sides or out or forward

Some Movement Options

Tilt and lift
Move the arms in any way, such as forward backward or out and in

Questions? I'd be happy to answer them!

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