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Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Warrior 3 Balance


Warrior Three Balance

Standing Balance Form also known as One-legged Forward Fold, One-legged Forward Tilt


Some Form Options
  • Lift the back leg and tilt the torso forward any amount
  • Arms by your sides or out or forward


Some Movement Options
  • Tilt and lift
  • Move the arms in any way, such as forward backward or out and in


photo © Eric Bandiero

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