Tree Balance

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

width=
width=

Tree Balance

Standing Form also known as Tree Form

Some Form Options

Lifted foot anywhere on standing leg or not touching
Arms down or out or up

Some Movement Options

Lift and lower leg, moving in and out of the balance
Move the arms through any pathway, such as lift and lower or open and close

Questions? I'd be happy to answer them!

mov/ed

A space to move, heal from daily stresses, and be true to yourself.
Want a personal introduction? You can schedule a time below.

SCHEDULE A FREE 1:1