Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Tree Balance


Tree Balance

Standing Form also known as Tree Form


Some Form Options
  • Lifted foot anywhere on standing leg or not touching
  • Arms down or out or up


Some Movement Options
  • Lift and lower leg, moving in and out of the balance
  • Move the arms through any pathway, such as lift and lower or open and close


photo © Eric Bandiero

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